Inside Collagen Peptides: How They Work and Why Our Body Needs Them?

Collagen peptides are making headlines in the world of wellness and for good reason. As the most abundant protein in your body, collagen gives firmness to your skin, flexibility to your joints, and strength to your hair. However, the collagen levels in your body decrease with age. It is an easily absorbed form of collagen that helps keep up the body's collagen levels for maintaining youthful skin and healthy joints. Learn how collagen can support your natural beauty and boost your skin, hair, and overall wellness.

What Are Collagen Peptides? 

Collagen is the most abundant protein in your body; it forms the structure of your skin, bones, muscles, tendons, and ligaments. As you age, your body naturally produces less collagen, resulting in visible signs of wrinkles and joint pain.

Collagen is broken down through a process into collagen peptides. These are smaller fragments that are more easily absorbed. In other words, collagen peptides have greater bioavailability, meaning your body can use them more effectively.

When Do You Start Seeing The Benefits of Collagen?

• Small changes may be observed in the beginning few weeks. Generally, increased skin hydration and moisture will be the first effects.

• Most studies indicate that after 4 to 12 weeks of daily administration of supplements, skin elasticity, hydration, and wrinkling can improve.

• Joint pain relief is usually felt after 8 weeks or later, with greater joint movement. It is the collagen that heals cartilage and tissues.

• About 4 weeks after regular use can be observed in nail strength and hair health.

• For the best and most obvious results, it is best to continue using it for 3 to 5 months.

How Do Collagen Peptides Function?

Once you take collagen peptides, they get absorbed in your digestive tract. They move into the bloodstream as amino acids and bioactive peptides. These building blocks are then available for your body to use. Collagen is most needed in the skin, joints, muscles, and even the gut lining.

Collagen peptides may also help stimulate the body's collagen production. They encourage cells called fibroblasts to increase their activity. This is more than just replenishing lost collagen. This combined action makes them especially effective.

Why Does Your Body Need Collagen Peptides?

1. Young, Hydrated Skin

• Collagen gives skin its elasticity and hydration. 

• Researchers report that taking collagen as a daily supplement can improve skin texture, reduce wrinkles, and increase moisture levels.

• Due to their smaller molecular size and better absorption, marine collagen peptides, such as those in Juhst's Collagen Wellness Elixir, are particularly effective.

2. Healthy Joints and Bones

• Collagen makes the joints flexible and acts as a cushion for the bones.

• Supplying more collagen in the diet may relieve joint pain, increase joint mobility, and prevent bone loss with aging.

• Athletes and aging adults have reported a decrease in aches and better recovery upon daily use of collagen.

3. Healthier Hair and Nails

• Hair and nail strength and growth depend on collagen.

• Users have reported less hair breakage and better appearance of nails with continued ingestion.

4. Muscle Recovery and Growth

• Collagen peptides help in protecting and rebuilding muscles, especially while one undertakes resistance training.

• It is very important for all those interested in staying active and strong as they grow older.

5. Gut Health

• Collagen helps in the maintenance of the lining as well as the overall structure of the gut, which aids in digestion, as well as in the reduction of discomforting symptoms associated with the gut.

Are Collagen Peptides Safe?

Collagen peptides hit the safety mark for most individuals, the very rare side effects being mild, e.g., some digestive upset. Doses of up to 10 g per day have been used safely for up to six months in study settings. If you happen to be allergic to fish or other animal sources, be sure to check the label and take your doctor's advice.

How to Choose and Use Collagen Peptides

• Source Matters: Marine collagen (from fish) is highly bioavailable and ideal for skin, hair, and nails. Whereas bovine collagen (from cows) supports joints and muscles.

• Clean Formulas: Avoid the ones with unnecessary additives, fillers, and heavy metals.

• Daily Routine: You can stir collagen peptides into your coffee, smoothie, or even water. Consistency is very important, as research mostly states that the subjects should be taking it daily for at least 8-12 weeks for results to be seen.

Juhst Collagen Wellness Elixir: A Wise Choice

The Juhst Collagen Wellness Elixir is a one-of-a-kind product, containing 8g of bioavailable marine collagen (Types I & III). Included to support absorption and effectiveness are Vitamins C, zinc, selenium, and biotin. The blend supports skin elasticity, hydration, and general wellness and is the perfect all-around product for replenishing collagen stores in the body.

If you are ready to begin enjoying all of these benefits, then your next step might be to get a good product into your wellness routine, such as the Collagen Wellness Elixir by Juhst.